P3 Athletic Sports Physical Therapy

Try These Gym Exercises To Improve Your Health Span

health span

At P3 Athletic, we often encounter questions about longevity and health span. While longevity measures the number of years you live, health span is about the quality of those years, free from chronic diseases or disabilities. It’s not just about adding more years to your life but adding more life to your years. We go … Read more

Enhance Your Life: What Is Longevity and Health Span?

what is longevity

Welcome to our deep dive into answering and understanding one of the most common questions we find in our clinic: ‘What is longevity and health span?’ We’ll discuss how you can extend not just your life but the quality of those years—your health span. At P3 Athletic, we believe in empowering you with knowledge and … Read more

Strength Training for Runners and Fitness Enthusiasts

strength training for runners

For many, the pursuit of fitness is a journey that often begins with lacing up a pair of running shoes and hitting the track, or a trip to the gym. While the benefits of exercise are clear, there’s a crucial component to a well-rounded fitness regimen often overlooked: strength training for runners and fitness enthusiasts. … Read more

From Couch to Confident: Resistance Training Exercises at Home

resistance training exercises at home

Embarking on a journey to improve your physical health can be as simple as starting where you spend most of your downtime: at home. The transition from a sedentary lifestyle to one brimming with energy and strength doesn’t require expensive equipment or a gym membership. It begins with the foundation of resistance training exercises at … Read more

Stretches for Runners Knee Pain: Your Pre-Run Prep Guide

Stretches for Runners Knee Pain

As runners lace up, the anticipation of the run ahead is often met with the underlying worry of knee pain. Knee pain in runners is not just a hurdle—it’s an interruption to the training you love and the races you aspire to conquer. That’s where the power of pre-run stretching comes into play. Stretches for … Read more

5 Running Mistakes Worsening Your Hip And Knee Pain

hip and knee pain

For runners, the repetitive motion and impact of feet hitting the pavement can often lead to a common and frustrating ailment: hip and knee pain. It’s a plight that can sideline even the most dedicated runners, disrupting training and racing plans. But what if the pain you’re experiencing is not just a byproduct of your … Read more

Essential Pelvic Floor Exercises for Women’s Health and Wellness

As you embrace your journey of women’s health and wellness, it’s vital to focus on a key yet often overlooked aspect: your pelvic floor health. This is especially crucial for new moms and women experiencing pelvic floor issues. Engaging in targeted pelvic floor exercises not only aids in postpartum recovery and managing urinary incontinence but … Read more

Getting Back To The Gym: Busting Pelvic Health Fitness Myths

Welcome to our latest blog post, where we’re diving deep into the world of pelvic health and fitness. It’s common for fitness myths to cloud our understanding, especially when it comes to postpartum recovery, prolapse, and building pelvic strength. Today, we’re setting the record straight, offering facts, benefits, and tips to help women of all … Read more

5 Exercises to Achieve Your 2024 Fitness Goals You Need to Hear

The holiday season is synonymous with joy, warmth, and, let’s face it – indulgence. As we revel in the festivities and the sumptuous feasts, it’s easy to lose sight of our fitness routines. The result? Stepping into the New Year with a few extra pounds and the daunting task of shedding them. But don’t let … Read more