Michael Chin 
Pickleball, a sport that has rapidly gained popularity for its fun, social, and seemingly low-impact nature, has become a go-to activity for many. But as you step onto the court, feeling the excitement of the game, there’s an underlying worry that creeps in – is this sport being kind to your knees? For those who’ve … Read more
ACL injuries often result in surgery which creates a trickle down effect of more pain and continued treatments Over the past several years, anterior cruciate ligament (ACL) injuries have reached “epidemic levels”, particularly among young athletes and women. Following this trend, here at P3 we’ve been seeing a growing trend in ACL injuries and concurrent … Read more
Given the rising occurrence of ACL injuries mentioned in last week’s ACL awareness post, I’m confident you’ve heard, known, or seen someone with an ACL injury. It’s an unfortunate and sad truth of today’s world. Having said that, I strongly believe it doesn’t have to be this way. And the research supports it. CONTACT versus … Read more
After the last two blog posts in our ACL awareness series, today we address what everybody wants to know…What exercises can I do to prevent an ACL injury? Having an exercise routine that focuses on improving function in the following categories can reduce the risk of suffering an ACL injury: There are hundreds of exercises … Read more
If you’ve never suffered from low back pain, you’re one of the few still out there. you’re one many people that have had an incident or episode of low back pain that has left you sidelined for a weeks, months, and even years. But it doesn’t have to be that way, and it shouldn’t. A … Read more
Are you hesitant about the costs and worth of physical therapy? Are you unsure if P3 Athletic is right for you? Are you unclear about precisely how we will resolve your physical pain or limitations? If these thoughts are crossing your mind today, or have at some point during your training, then this article is … Read more
