P3 Athletic Sports Physical Therapy

stretches

5 Lower Back Workouts To Keep You In The Game!

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lower back workouts

Lower back pain is a common issue that affects people from all walks of life. Whether you’re an avid runner, a dedicated gym-goer, a passionate sports player, or simply someone who wants to stay active and enjoy life without the nagging pain, maintaining a strong and healthy lower back is crucial. This blog will delve … Read more

Stretches for Runners Knee Pain: Your Pre-Run Prep Guide

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Stretches for Runners Knee Pain

As runners lace up, the anticipation of the run ahead is often met with the underlying worry of knee pain. Knee pain in runners is not just a hurdle—it’s an interruption to the training you love and the races you aspire to conquer. That’s where the power of pre-run stretching comes into play. Stretches for … Read more