P3 Athletic Sports Physical Therapy

knee pain

Stretches for Runners Knee Pain: Your Pre-Run Prep Guide

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Stretches for Runners Knee Pain

As runners lace up, the anticipation of the run ahead is often met with the underlying worry of knee pain. Knee pain in runners is not just a hurdle—it’s an interruption to the training you love and the races you aspire to conquer. That’s where the power of pre-run stretching comes into play. Stretches for … Read more

5 Running Mistakes Worsening Your Hip And Knee Pain

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hip and knee pain

For runners, the repetitive motion and impact of feet hitting the pavement can often lead to a common and frustrating ailment: hip and knee pain. It’s a plight that can sideline even the most dedicated runners, disrupting training and racing plans. But what if the pain you’re experiencing is not just a byproduct of your … Read more