P3 Athletic Sports Physical Therapy

Enhance Your Life: What Is Longevity and Health Span?

what is longevity

Welcome to our deep dive into answering and understanding one of the most common questions we find in our clinic: ‘What is longevity and health span?’ We’ll discuss how you can extend not just your life but the quality of those years—your health span. At P3 Athletic, we believe in empowering you with knowledge and … Read more

Strength Training for Runners and Fitness Enthusiasts

strength training for runners

For many, the pursuit of fitness is a journey that often begins with lacing up a pair of running shoes and hitting the track, or a trip to the gym. While the benefits of exercise are clear, there’s a crucial component to a well-rounded fitness regimen often overlooked: strength training for runners and fitness enthusiasts. … Read more