P3 Athletic Sports Physical Therapy

flexibility

Strength Training for Runners and Fitness Enthusiasts

by
strength training for runners

For many, the pursuit of fitness is a journey that often begins with lacing up a pair of running shoes and hitting the track, or a trip to the gym. While the benefits of exercise are clear, there’s a crucial component to a well-rounded fitness regimen often overlooked: strength training for runners and fitness enthusiasts. … Read more

5 Running Mistakes Worsening Your Hip And Knee Pain

by
hip and knee pain

For runners, the repetitive motion and impact of feet hitting the pavement can often lead to a common and frustrating ailment: hip and knee pain. It’s a plight that can sideline even the most dedicated runners, disrupting training and racing plans. But what if the pain you’re experiencing is not just a byproduct of your … Read more