P3 Athletic Sports Physical Therapy

5 Lower Back Workouts To Keep You In The Game!

lower back workouts

Lower back pain is a common issue that affects people from all walks of life. Whether you’re an avid runner, a dedicated gym-goer, a passionate sports player, or simply someone who wants to stay active and enjoy life without the nagging pain, maintaining a strong and healthy lower back is crucial. This blog will delve … Read more

A Youth Athlete’s Guide On How To Prevent Sports Injuries

how to prevent sports injuries

Youth athletes are often at the peak of their physical activity. However, with intense activity comes the increased risk of injuries. Common sports injuries can range from mild strains to more severe issues like fractures and ligament tears. Understanding how to prevent sports injuries is crucial for maintaining performance and longevity in any sport. Common … Read more

Try These Gym Exercises To Improve Your Health Span

health span

At P3 Athletic, we often encounter questions about longevity and health span. While longevity measures the number of years you live, health span is about the quality of those years, free from chronic diseases or disabilities. It’s not just about adding more years to your life but adding more life to your years. We go … Read more

Strength Training for Runners and Fitness Enthusiasts

strength training for runners

For many, the pursuit of fitness is a journey that often begins with lacing up a pair of running shoes and hitting the track, or a trip to the gym. While the benefits of exercise are clear, there’s a crucial component to a well-rounded fitness regimen often overlooked: strength training for runners and fitness enthusiasts. … Read more

From Couch to Confident: Resistance Training Exercises at Home

resistance training exercises at home

Embarking on a journey to improve your physical health can be as simple as starting where you spend most of your downtime: at home. The transition from a sedentary lifestyle to one brimming with energy and strength doesn’t require expensive equipment or a gym membership. It begins with the foundation of resistance training exercises at … Read more