P3 Athletic Sports Physical Therapy

Strength Training for Runners and Fitness Enthusiasts

strength training for runners

For many, the pursuit of fitness is a journey that often begins with lacing up a pair of running shoes and hitting the track, or a trip to the gym. While the benefits of exercise are clear, there’s a crucial component to a well-rounded fitness regimen often overlooked: strength training for runners and fitness enthusiasts. … Read more

From Couch to Confident: Resistance Training Exercises at Home

resistance training exercises at home

Embarking on a journey to improve your physical health can be as simple as starting where you spend most of your downtime: at home. The transition from a sedentary lifestyle to one brimming with energy and strength doesn’t require expensive equipment or a gym membership. It begins with the foundation of resistance training exercises at … Read more

5 Exercises to Achieve Your 2024 Fitness Goals You Need to Hear

The holiday season is synonymous with joy, warmth, and, let’s face it – indulgence. As we revel in the festivities and the sumptuous feasts, it’s easy to lose sight of our fitness routines. The result? Stepping into the New Year with a few extra pounds and the daunting task of shedding them. But don’t let … Read more