Knee Pain
The first step towards recovering from knee pain is a comprehensive assessment of the knee joint and its surrounding structures. Michael understands that everyone’s knee pain is unique, and a detailed evaluation is essential to identify the specific causes and contributing factors. During this assessment, he delves into your medical history, lifestyle, and any previous injuries to gain a holistic understanding of your condition.
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Knee pain can stem from various sources, including muscle imbalances, poor biomechanics, meniscal injuries, ligament strains, or wear and tear. Michael’s expertise allows him to pinpoint the root causes of your knee pain, which is crucial for creating an effective treatment plan tailored to your specific needs.
One of the central elements of recovering from knee pain is the incorporation of targeted strengthening exercises. Michael will design a personalized exercise program focused on strengthening the quadriceps and hamstrings, two muscle groups essential for knee stability and function. These exercises not only alleviate pain but also improve joint support and overall knee health. The goal is to restore your knee’s natural balance and optimize its function.
In addition to exercises, he introduces manual therapies and joint mobilization techniques to alleviate discomfort and improve knee mobility. These hands-on interventions are designed to reduce inflammation, relieve muscle tension, and enhance the range of motion in the affected knee. By addressing these immediate issues, you can experience relief and support the body’s healing process.
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For individuals with specific knee injuries such as meniscal tears or ligament strains, Michael develops targeted interventions that address these issues directly. These interventions may include specialized exercises and techniques designed to promote healing and recovery in the injured area. His expertise ensures that you receive the most effective and evidence-based treatments available.
An approach to knee pain recovery extends beyond symptom management. He is committed to comprehensive knee rehabilitation, focusing not only on pain relief but also on restoring stability and optimal function. Whether you aim to return to sports, work, or simply enjoy daily activities without discomfort, Michael’s expertise can help you achieve your goals.
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** Note: there is no treatment given at one of our taster sessions. It’s for you to ask us more questions and for us to confirm whether or not we think we can help you.