At P3 Athletic, we often encounter questions about longevity and...
Read MoreOur Latest Blog Posts
Read our latest blog posts to get expert advice on how to relieve pain, stay healthy, and enjoy your active lifestyle without pain and limitations.
Enhance Your Life: What Is Longevity and Health Span?
Welcome to our deep dive into answering and understanding one...
Read MoreStrength Training for Runners and Fitness Enthusiasts
For many, the pursuit of fitness is a journey that...
Read MoreFrom Couch to Confident: Resistance Training Exercises at Home
Embarking on a journey to improve your physical health can...
Read MoreStretches for Runners Knee Pain: Your Pre-Run Prep Guide
As runners lace up, the anticipation of the run ahead...
Read More5 Running Mistakes Worsening Your Hip And Knee Pain
For runners, the repetitive motion and impact of feet hitting...
Read MoreEssential Pelvic Floor Exercises for Women’s Health and Wellness
As you embrace your journey of women’s health and wellness,...
Read MoreGetting Back To The Gym: Busting Pelvic Health Fitness Myths
Welcome to our latest blog post, where we’re diving deep...
Read More5 Exercises to Achieve Your 2024 Fitness Goals You Need to Hear
The holiday season is synonymous with joy, warmth, and, let’s...
Read MorePost-Pregnancy Rehabilitation: 4 Tips to Getting Back in Shape Safely
As the curtain rises on the New Year, it brings...
Read More“Is Pickleball Hard On Knees?”: 5 Tips To Building Knee Stability
Pickleball, a sport that has rapidly gained popularity for its...
Read More5 Reasons You Should Be Concerned About ACL Injuries and Surgery
ACL injuries often result in surgery which creates a trickle...
Read MoreACL injuries aren’t “freak” accidents. Are you at risk for one?
Given the rising occurrence of ACL injuries mentioned in last...
Read More5 best exercises to prevent an ACL injury that you can do while watching TV
After the last two blog posts in our ACL awareness...
Read MoreLow Back Pain Slowing You Down? Physical Therapy Can Help
If you’ve never suffered from low back pain, you’re one...
Read MoreIs P3 Athletic & Physical Therapy right for you?
Are you hesitant about the costs and worth of physical...
Read More